How to stay healthy?

Hello everyone.
I am Ekkaphong .
Every body want to have a good healthy.
Good health can’t be bought.
You have to work it out yourself.
There are threeway to stay healthy.

Hello everyone.
I am Ekkaphong .
Every body want to have a good healthy.
Good health can’t be bought.
You have to work it out yourself.
There are threeway to stay healthy.
Fristly, You should eat good. The food should be clean and not expensive.
Secondly, You should exercise everyday and should activities you enjoy thing.
You should exercise 30 minute to 1 hour.
Thirdly, You should not working too hard and should get enough sleep or sleep before 10 p.m. .
Staying healthy is easy and everyone Can do it. Start now too.